<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Matt Clark Unplugged &#187; Guided Meditation</title>
	<atom:link href="http://mattclarkunplugged.com/tag/guided-meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://mattclarkunplugged.com</link>
	<description>No BS approch to Learn to Be-Do-Have the Lifestyle You Want</description>
	<lastBuildDate>Tue, 22 Dec 2009 04:26:02 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Relaxation, Meditation, success from slowing down!</title>
		<link>http://mattclarkunplugged.com/personal-development/relaxation-meditation-success-from-slowing-down/</link>
		<comments>http://mattclarkunplugged.com/personal-development/relaxation-meditation-success-from-slowing-down/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 13:13:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success Tips]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Problem]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[Mediation Practice]]></category>
		<category><![CDATA[Meditation Practice]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Morning Afternoon]]></category>
		<category><![CDATA[Powe]]></category>
		<category><![CDATA[Practice Relaxation]]></category>
		<category><![CDATA[Problem Solving]]></category>
		<category><![CDATA[Productive Research]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Relaxation Meditation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Health]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Tires]]></category>

		<guid isPermaLink="false">http://itstrue.ca/?p=1157</guid>
		<description><![CDATA[<h3>Tension Tires... Relaxation Renews!</h3>
Successful people achieve results. They are able to accomplish more in one day than most people do in a week or even a month. What is the secret to most of these highly productive successful people? How can they continue to work at such a highly productive rate day in and day out.

I personally found this outstanding practice two years ago and it has allowed me to grow in every area of my life. I am able to do more in less time than ever before. I now spend about 20-25 hours a week on work and make 4 times the income. What is this magic practice? Relaxation...or what most people know it as <strong>Meditation</strong>!]]></description>
		<wfw:commentRss>http://mattclarkunplugged.com/personal-development/relaxation-meditation-success-from-slowing-down/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://dl.getdropbox.com/u/530984/Podcast%20Audios/mindfulness_meditation_pt1.mp3" length="6789562" type="audio/mpeg" />
<enclosure url="http://dl.getdropbox.com/u/530984/Podcast%20Audios/mindfulness_meditation_pt2.mp3" length="7401454" type="audio/mpeg" />
		</item>
		<item>
		<title>Stay Calm</title>
		<link>http://mattclarkunplugged.com/daily-insight/stay-calm/</link>
		<comments>http://mattclarkunplugged.com/daily-insight/stay-calm/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 16:30:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Dl]]></category>
		<category><![CDATA[Former Mayor Of New York]]></category>
		<category><![CDATA[Former Mayor Of New York City]]></category>
		<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Mayor Of New York]]></category>
		<category><![CDATA[Mayor Of New York City]]></category>
		<category><![CDATA[Meditation Mp3]]></category>
		<category><![CDATA[Mid Day]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Rudolph Giuliani]]></category>
		<category><![CDATA[Staying Calm]]></category>

		<guid isPermaLink="false">http://dailyinsight.itstrue.ca/?p=7</guid>
		<description><![CDATA[&#8220;My father used to say to me, &#8216;Whenever you get into a jam, whenever you get into a crisis or an emergency&#8230;become the calmest person in the room and you&#8217;ll be able to figure your way out of it.&#8217;&#8221;
Rudolph Giuliani
Former Mayor of New York City
A great way to practice staying calm is meditation, here is [...]]]></description>
		<wfw:commentRss>http://mattclarkunplugged.com/daily-insight/stay-calm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://dl.getdropbox.com/u/530984/Podcast%20Audios/Mid_Day_Meditation.mp3" length="14976684" type="audio/mpeg" />
		</item>
	</channel>
</rss>
