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	<title>Matt Clark Unplugged &#187; goals</title>
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	<link>http://mattclarkunplugged.com</link>
	<description>No BS approch to Learn to Be-Do-Have the Lifestyle You Want</description>
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		<title>Unplug, Less Stress and More Success</title>
		<link>http://mattclarkunplugged.com/success-tips/how-often-do-you-unplug/</link>
		<comments>http://mattclarkunplugged.com/success-tips/how-often-do-you-unplug/#comments</comments>
		<pubDate>Fri, 29 May 2009 14:07:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Success Tips]]></category>
		<category><![CDATA[Anesthetic]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Building Relationships]]></category>
		<category><![CDATA[Dl]]></category>
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		<category><![CDATA[Drea]]></category>
		<category><![CDATA[Facebook Friends]]></category>
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		<category><![CDATA[Fi]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Followers]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Goals And Dreams]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Physical Fitness Program]]></category>
		<category><![CDATA[Real World]]></category>
		<category><![CDATA[Reducing Stress]]></category>
		<category><![CDATA[Senses]]></category>
		<category><![CDATA[Socialising]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Surroundings]]></category>
		<category><![CDATA[Things That Matter]]></category>
		<category><![CDATA[Unconscious Mind]]></category>
		<category><![CDATA[Urban Environment]]></category>
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		<category><![CDATA[Wilderness Retreat]]></category>

		<guid isPermaLink="false">http://itstrue.ca/?p=1249</guid>
		<description><![CDATA[In the last few months I have gotten involved with something that I have always wanted to do. Have a wilderness retreat that I could go and hike and bike and spend time outdoors and unplugged. I was up this past week and began to see how this time in nature and unplugged from the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Do You Want or Desire?</title>
		<link>http://mattclarkunplugged.com/personal-development/do-you-want-or-desire/</link>
		<comments>http://mattclarkunplugged.com/personal-development/do-you-want-or-desire/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 13:32:02 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success Tips]]></category>
		<category><![CDATA[Achievement]]></category>
		<category><![CDATA[attitudes]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://itstrue.ca/?p=1009</guid>
		<description><![CDATA[<p>
   How many of you know what you want? Now how many of you can remember when you got something that you wanted? For most of us, wanting something invokes a feeling of lack, not having something. This feeling can keep our goals in a place of great distance from us.
</p>
<p>
   Let me explain, you see wanting is a word that communicates to the universe that you do not have something. As we continue to focus on the want we begin to expand our awareness of the lack of that want. Of course the universe likes to give us what we focus on, now we are finding ourselves focusing on the lack of something, guess what we keep getting? 
</p>
<p>
   How can we move past this and shift our focus on achieving what we set out for ourselves. You see the universe seeks precision. What is the subtle difference we can make to allow all or our desires to flow to us?
</p>
<p>
   Desire, this is the word that carries much more emotion in its meaning. The advantage of the word &#34;desire&#34;  is when you have that what you desire you still desire it. No feeling of not having or lack of what you seek. It is an internal knowing that you already have it even if it has not yet appeared in the physical world. Desire will bring to you powerful emotions and images in your mind. These emotions attach a huge amount of creative energy and precision to your goals. The universe will respond to this increased vibration, and you will begin to manifest your desires at a rapid pace.
</p>
<p>
   Try it, Desire...Be grateful and Desire!
</p>]]></description>
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		<title>101 Things to do in 09!</title>
		<link>http://mattclarkunplugged.com/success-tips/101-things-to-do-in-09/</link>
		<comments>http://mattclarkunplugged.com/success-tips/101-things-to-do-in-09/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 13:52:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Success Tips]]></category>
		<category><![CDATA[Beyond Freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Live your dreams]]></category>

		<guid isPermaLink="false">http://itstrue.ca/?p=721</guid>
		<description><![CDATA[<h3><img class="imgleft" title="101 Things To do" src="http://ecx.images-amazon.com/images/I/51Q4ZBP7B3L._SL500_.jpg" alt="" width="148" height="200" />If you could do a 101 things that do not involve ground beef!</h3>
The other night I was working on a list on <strong>101 things I wanted to do this year</strong>, I posted question on <a title="Follow me on Twitter" href="http://twitter.com/itstrue">twitter</a> and <a title="Connect up on Facebook" href="http://www.facebook.com/profile.php?id=845095767">facebook</a> and was amazed at the response that this little question received. Now I am still working on my list and it seems like it would be easy, I have hit about 48 things and slowing down...

I also wanted to see what my readers are wanting to do, post some ideas in the comments and check back as I will post a list of 101 things to do in 09 submitted by people reading my blog. What is it you want to do in 2009,<strong> let's inspire each other for action and adventure this year</strong>. Life is a playground and we all can choose how we play!

Here is some of the ideas so far, the first one is mine:
<ol>
	<li>Disney world with my kids target date: March 09...</li>
	<li>Take my family on a holiday</li>
	<li>Be myself and make a difference to somebody.</li>
	<li>Get a new job!</li>
	<li>Buy a submarine</li>
	<li>Make more money, spend more time with my family, cherish every single day, get more sleep, help those who are less fortunate in my community, travel, read, learn, love, eat healthier, exercise, explore, create...</li>
	<li><em><strong>your comment goes here...</strong></em></li>
</ol>
Let's hear your ideas what do you want to do in 2009? <strong>Submit a comment and I will post it on the list!</strong> I want to build a list of 101 and we can follow up on the progress of completion as the year goes.]]></description>
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		<title>Goals: Setting and Achieving</title>
		<link>http://mattclarkunplugged.com/personal-development/achieve-your-goals/</link>
		<comments>http://mattclarkunplugged.com/personal-development/achieve-your-goals/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 12:39:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success Tips]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://itstrue.ca/?p=644</guid>
		<description><![CDATA[<img class="imgleft" title="Goals, Setting and Achieving " src="http://itstrue.ca/img/reach_your_goals.jpg" alt="" width="540" height="262" />

It is that time of year again, we can reflect back on the <strong>goals we have achieved</strong> in the year closing, and we now can turn our sites on the <strong>goals</strong> for the new year beginning. However, so many of us sometimes set ourselves up for disappointment because the <strong>goals we set are not what we really want</strong>. The following <strong>Goal Setting and Achieving tips</strong> will assist you in setting and accomplishing your loftiest goals. <strong>A goal that you can believe and achieve!</strong> You can download the worksheets at the end of the post.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Plan for your success</title>
		<link>http://mattclarkunplugged.com/home-business-systems/plan-for-your-success/</link>
		<comments>http://mattclarkunplugged.com/home-business-systems/plan-for-your-success/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 16:38:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Home Business Systems]]></category>
		<category><![CDATA[Success Tips]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[personal success]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[stressed out]]></category>

		<guid isPermaLink="false">http://itstrue.ca/blog/?p=62</guid>
		<description><![CDATA[The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.
It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down your neck, and it’s time for a quick, 20-minute lunch before getting back to [...]]]></description>
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