Matt Clark Unplugged

You Get What You Focus On

// May 7th, 2009 // 4 Comments » // Personal Development

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You get what you focus on. How many have heard that? Seems simple right? But, often the simpler they appear the deeper they run. We need to pull back the layers and find the true meaning.

For instance, you are focused on a getting a new car. It is the perfect car for you. You want that car badly. You have laser beam focus. Since your focus is on strong desire, the results is that you get more of that. More desire, more longing.

Now, what if your current circumstances predict that you are not able get that car right now. You begin to think of the lack of not having the resources to get the car. Again, you are getting more of what your mind is focused on. More feelings of lack, more circumstances that keep you from receiving that new car.

So, what can you do differently? Instead of focusing on your outgoing desire for the car, you instead focus on the internal emotions of having the car. Replay how it feels to have the car. Your mind will behave in alignment with your new thinking. You will begin to attract things, people, and circumstances that will lead you to having the car. It is a subtle difference, a difference that brings the successful use of the Law of Attraction to you.

You get what you focus on, so be careful of the way you focus. Be conscious of your consciousness.

What have you been focusing on that is keeping you from what you desire?

Relaxation, Meditation, success from slowing down!

// April 20th, 2009 // 1 Comment » // Personal Development, Success Tips

Tension Tires… Relaxation Renews!

Successful people achieve results. They are able to accomplish more in one day than most people do in a week or even a month. What is the secret to most of these outstanding results orientated people? How can they continue to work at such a highly productive rate day in and day out.

I personally found this incredible success principal two years ago and it has allowed me to grow in every area of my life. I am able to do more in less time than ever before. I now spend about 20-25 hours a week on work and make 4 times the income. What is this magic practice? Relaxation…or what most people know as Meditation!

That is right meditation, allow yourself to relax and you will find yourself getting more done in less time. You see, stress slows us down, if we are stressed and tense we actually accomplish less even though most of us feel we are so busy and that we could not do anything more. Stress is not created by the situation or circumstances we face, stress is created by the way we respond to those situations.

Meditation allows us to calm or mind and body and clear the stress and tension. Some of the benefits of Daily mediation practice are, eliminate stress, improve health, improve problem solving, and allow us to be more productive. Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years.

Here are some tips to start the practice of meditation:

1. Practice at least twice a day, ideally do it 3 times— morning, afternoon and evening.
2. Make sure you are in a place that you are comfortable, it is also best to sit up so you do not fall asleep.
3. At the beginning using a guided meditation audio will help you learn the practice. As you get better at it you will find you will not need the audio anymore.
4. Have fun and enjoy this time with yourself and discover all the power you have within you.

I have included an audio of a guided meditation technique called Mindfulness Mediation. Enjoy and Relax! You can also download this meditation audio here»

You can also order the full audio CD “The Art of Meditation” from Amazon

Mindfulness Meditation Part One

Power of Personal Development Podcast

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Mindfulness Meditation Part Two

Power of Personal Development Podcast

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