Matt Clark Unplugged

Stay Calm

// June 14th, 2008 // Daily Insight

“My father used to say to me, ‘Whenever you get into a jam, whenever you get into a crisis or an emergency…become the calmest person in the room and you’ll be able to figure your way out of it.’”

Rudolph Giuliani
Former Mayor of New York City

A great way to practice staying calm is meditation, here is a guided meditation for you to use. If you would like to download the mp3 click here»

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